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Meal plan

ID: fUfDlVo14V8AhOw

By guest

Generated on 2025-04-20 10:36:22

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 58.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 78.0 g

Energy: 310.0 kcal

Protein: 25.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!