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Meal plan


ID: FIiB1J1AmQmsRuI
By guest
Generated on 2025-04-01 23:15:49

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Pumpkin Oatmeal Muffins
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 12.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!