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Meal plan


ID: Tu7d8MHuVR53YnA
By guest
Generated on 2025-08-11 17:31:48

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Vegan Chocolate Milk
1 serving = 95.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Falck Fudge Frosting
1 serving = 75.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 45.0 g

Let's cook it!