Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nMKxLJQn_Shtm34

By guest

Generated on 2025-08-11 21:14:32

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 340.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 49.0 g

Let's cook it!

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 204.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!