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Meal plan

ID: HqlY8xVpTAn4fhY

By guest

Generated on 2025-08-17 08:05:49

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Cinnamon Nuggets

1 serving = 66.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Teriyaki Glaze

1 serving = 64.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!