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Meal plan


ID: -nTXdGDAjVgJxI0
By guest
Generated on 2025-08-17 15:17:53

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Chocolate Pan Frosting
1 serving = 78.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Crispy Okara Cookies
1 serving = 85.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!