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Meal plan


ID: S4rQoZsV-MyIYd0
By guest
Generated on 2025-07-04 09:45:39

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Passionfruit Fudge
1 serving = 88.0 g
Energy: 93.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Chicken Tenders
1 serving = 98.0 g
Energy: 162.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!