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Meal plan


ID: TmXMg9-Y-IPkD0c
By guest
Generated on 2025-12-14 23:37:39

Total kcalories

97.0% (1933.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

104.0% (42.0/40.0 g)

Lunch

Main course
Pizza
1 serving = 276.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 10.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 66.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Italian Cheese Mousse
1 serving = 85.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 24.0 g

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