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Meal plan

Regenerate
ID: YS_6SM5L_uAcZPs
By guest
Generated on 2025-08-18 03:53:22

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Coconut Mango Cream
1 serving = 76.0 g
Energy: 78.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Snickerdoodle Coffee Creamer
1 serving = 57.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 27.0 g
Let's cook it!