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Meal plan


ID: s1pat7Nqq20XAuc
By guest
Generated on 2025-07-27 11:18:52

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Onions
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 70.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!