Here is your personalized meal plan!
Meal plan
ID: rBsUpPJvI2a1U8c
By guest
Generated on 2025-07-29 06:24:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 60.0 gEnergy:
225.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
25.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 73.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!