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Meal plan

ID: GQvXt--eRA_S3xs

By guest

Generated on 2025-03-20 22:38:32

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 56.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 79.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!