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Meal plan

Regenerate
ID: f0DeSA7io8yCwyg
By guest
Generated on 2026-03-23 12:10:09

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

138.0% (55.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!