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Meal plan

ID: 1v-hd4Nu_TRuJEA

By guest

Generated on 2026-03-23 14:01:33

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

81.0% (32.0/40.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 60.0 g

Energy: 234.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 55.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!