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Meal plan


ID: 2wcKY1uUPfYOIbA
By guest
Generated on 2026-03-27 08:03:37

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Creamy Chicken Casserole
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Goji Berry Oatmeal
1 serving = 70.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!