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Meal plan


ID: iIxrlbEHqorUF3I
By guest
Generated on 2025-06-18 10:42:26

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 85.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Smoothie
1 serving = 97.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!