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Meal plan


ID: FXfBYZwn8Sqz5sY
By guest
Generated on 2025-06-18 17:21:48

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade English Muffins
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Nutmeg Ice Cream
1 serving = 87.0 g
Energy: 144.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 18.0 g

Let's cook it!