Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rFT6hiyZ7hp-RhM
By guest
Generated on 2025-04-04 07:57:05

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Peach Blueberry Cobbler
1 serving = 85.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 63.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!