Here is your personalized meal plan!
Meal plan
ID: rFT6hiyZ7hp-RhM
By guest
Generated on 2025-04-04 07:57:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Peach Blueberry Cobbler
1 serving = 85.0 gEnergy:
139.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 63.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!