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Meal plan


ID: fsMd6V2Wrckyblo
By guest
Generated on 2025-04-10 06:06:01

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honeyed Almonds
1 serving = 84.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 70.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!