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Meal plan


ID: Dc2363_l2XVxbWA
By guest
Generated on 2025-03-20 00:35:20

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Simple Moist Cookies
1 serving = 86.0 g
Energy: 357.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Chocolate Muffins
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

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