Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uQKFm0-hO71nB_I
By guest
Generated on 2025-03-20 08:38:49

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Amish Cinnamon Pudding
1 serving = 81.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 86.0 g
Energy: 178.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!