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Meal plan


ID: AvStFri7OInyeY0
By guest
Generated on 2025-03-17 05:23:02

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blackberry Truffles
1 serving = 88.0 g
Energy: 277.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Redneck Blueberry Crisp
1 serving = 71.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!