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Meal plan


ID: ZvD-dyrhp36P21g
By guest
Generated on 2025-03-18 00:38:01

Total kcalories

96.0% (1791.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Potato Biscuits
1 serving = 71.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Brazilian Lemonade
1 serving = 70.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!