Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8btiBrTFwSt4res

By guest

Generated on 2025-09-13 12:26:20

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mouthgasm Muffins

1 serving = 75.0 g

Energy: 273.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Cake

1 serving = 62.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!