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Meal plan


ID: Hr-nqRdTB0Rxyao
By guest
Generated on 2025-05-04 02:27:36

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Plum Apricot Crisp
1 serving = 80.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Molasses Cookies
1 serving = 96.0 g
Energy: 349.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!