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Meal plan


ID: T_YNey7_2T_n5oo
By guest
Generated on 2025-05-04 05:29:30

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Buttermilk Strawberry Shortcake
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!