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Meal plan


ID: vj0jSYaeO3iwdu8
By guest
Generated on 2025-06-19 09:08:48

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sturdier Whipped Cream
1 serving = 85.0 g
Energy: 310.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 69.0 g

Let's cook it!