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Meal plan

ID: 6YRrA3pXlT5ZU3M

By guest

Generated on 2025-06-19 14:40:49

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Watermelon sorbet

1 serving = 100.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!