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Meal plan

ID: Z3_IZ2Vhzf59JZk

By guest

Generated on 2025-08-10 01:45:44

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Nothing Rice Pudding

1 serving = 92.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 72.0 g

Energy: 105.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!