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Meal plan


ID: i3wt29SfAMH-Jnk
By guest
Generated on 2025-07-18 12:29:22

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Foolproof Sourdough Starter
1 serving = 81.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Gingerbread Granola
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!