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Meal plan

Regenerate
ID: qnDA2NwWCLERqy4
By guest
Generated on 2025-07-18 15:22:01

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

139.0% (69.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Breadmaker Bagels Recipe
1 serving = 64.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Honey Spareribs Recipe
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!