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Meal plan


ID: OlljLESV8grW6a8
By guest
Generated on 2025-05-14 23:22:21

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Family Day Scones
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Macaroni and Cheese
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!