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Meal plan


ID: TGuDoIs6d4AnNFM
By guest
Generated on 2024-09-30 23:42:15

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Raisin Bars
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!