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Meal plan

ID: Wzk2SH_estF_aHI

By guest

Generated on 2025-07-18 00:22:14

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 76.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Orange Pudding Cake

1 serving = 90.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!