Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: U3Sje8WiLtKcY6g
By guest
Generated on 2025-07-18 03:40:35

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Drink
1 serving = 87.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Cranberry Cream Salad
1 serving = 55.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!