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Meal plan


ID: 6UQQsRVGwWf9h6Q
By guest
Generated on 2025-03-19 06:57:37

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Favorite Pizza Crust
1 serving = 68.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 67.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!