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Meal plan


ID: bmorjtkr9S7Sgpw
By guest
Generated on 2025-03-19 09:56:31

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apricot Chicken
1 serving = 68.0 g
Energy: 87.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Balsamic Strawberry Crumble
1 serving = 66.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!