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Meal plan

ID: W4QVEz08DFbRSlI

By guest

Generated on 2025-07-22 13:19:04

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 62.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 57.0 g

Energy: 215.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!