Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EQUaihUKpPUZeeU
By guest
Generated on 2025-08-13 23:49:41

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 97.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!