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Meal plan

Regenerate
ID: 9PiA7vxnIKE12ro
By guest
Generated on 2025-03-19 21:28:26

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cobble Topped Blackberries
1 serving = 91.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 98.0 g
Energy: 355.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 88.0 g
Let's cook it!