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Meal plan

Regenerate
ID: FWxPfoLyiyV1DXg
By guest
Generated on 2025-05-13 10:00:10

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 24.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Meat Empanadas Recipe
1 serving = 86.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!