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Meal plan


ID: o6QjcZnuBowdv-I
By guest
Generated on 2025-03-19 01:59:08

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Cinnamon Bars
1 serving = 84.0 g
Energy: 178.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!