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Meal plan


ID: 7qbMzzEHJG_gb0g
By guest
Generated on 2026-07-02 20:48:08

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Mustard Pretzels
1 serving = 63.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!