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Meal plan


ID: RbKJmm-zyGts2Mk
By guest
Generated on 2025-07-13 08:27:10

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Tropical Paradise
1 serving = 58.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 47.0 g

Let's cook it!