Here is your personalized meal plan!
Meal plan
ID: izhc9TmqjbccPII
By guest
Generated on 2025-08-16 01:25:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Creamy Shake
1 serving = 55.0 gEnergy:
73.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Cream Salad
1 serving = 93.0 gEnergy:
280.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!