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Meal plan

Regenerate
ID: tLRfs9au2Yiixjs
By guest
Generated on 2025-08-16 11:57:50

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 65.0 g
Energy: 162.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Mustard Butter
1 serving = 74.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!