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Meal plan

ID: hH_z36_Fh70YjUQ

By guest

Generated on 2025-08-25 14:10:08

Total kcalories

98.0% (1951.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 56.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 85.0 g

Energy: 213.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!