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Meal plan


ID: wTraiS4EH52S7vo
By guest
Generated on 2025-07-12 02:21:17

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bannocks Recipe
1 serving = 98.0 g
Energy: 277.0 kcal
Protein: 12.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rose Ice Cream
1 serving = 89.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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