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Meal plan


ID: n3FRF2yKd3gAfQc
By guest
Generated on 2025-07-11 21:01:35

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Teatime Scones
1 serving = 66.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Brownies
1 serving = 89.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!