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Meal plan


ID: juXaYt3O2jRZnGY
By guest
Generated on 2025-06-30 09:17:56

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Buttermilk Scones
1 serving = 55.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!