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Meal plan


ID: 3ABof0xW57nMUJY
By guest
Generated on 2025-06-30 17:16:21

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Rice Pudding
1 serving = 83.0 g
Energy: 262.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Eggnog Shortbread
1 serving = 80.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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